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  • 八段錦 收式
    2020-03-16 14:43 來源:中國少兒武術網
    22190
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    收式

    要點:兩掌內外勞宮穴相疊與丹田,周身放松,氣沉丹田。收功時要注意體態安詳,舉止穩重。

    功法:氣息歸元,放松肌肉,愉悅心情。

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