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  • 八段錦 第七式:攥拳怒目增氣力
    2020-03-13 15:39 來源:中國少兒武術網
    20907
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    第七式:攥拳怒目增氣力

    要點:沖拳時,怒目圓睜,腳趾爪地,擰腰瞬間力達全面。回收時要旋腕,五指用力抓握。

    功法:怒目瞪眼可刺激肝經,使肝血充盈,肝氣舒泄。該式動作,兩腿下蹲,腳趾抓地,雙手攥拳,旋腕,手指逐節強力抓握等動作可刺激手足三陰三陽經脈和督脈。

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