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  • 八段錦 第六式:兩手攀足固腎腰
    2020-03-13 15:36 來源:中國少兒武術網
    18856
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    第六式:兩手攀足固腎腰

    要點:兩掌向下挪運要適當用力,至足位時,松腰沉肩,兩膝挺直。向上起身時,手臂要主動上舉,帶動上體立起。

    功法:通過大幅度前屈后伸,刺激脊柱、督脈以及陽關、委中等穴,達到固腎壯腰的目的。

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