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  • 八段錦 第二式:左右開弓似射雕
    2020-03-07 10:04 來源:中國少兒武術網
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    【健身氣功 八段錦】

    第二式:左右開弓似射雕

    要點:側拉手五指并攏,屈緊,肩臂放平;八字掌要屈腕,豎指,掌心涵空。

    功法:展肩擴胸,可刺激督脈和背部輸血,同時調節手太陰肺經等經脈之氣;還對發展下肢肌肉力量,提高手腕關節及指關節的靈活性,矯正駝背,肩內收,及預防肩、頸疾病等有很好效果。

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